Popular Fad, And Weight Loss Diets - 1499 Words

Assignment 14: Popular, fad, and Weight Loss Diets Taylor Skaggs Roll #735 Oklahoma State University Principle of Human Nutrition 2114 Sec. 007 The DASH Diet 1. Key concepts of the diet: A. What is the DASH diet, and who developed it? The DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet was promoted by the United States National heart, lung, and blood institute. The diet was designed to help prevent and control hypertension. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture (USDA) as one of its ideal eating plans for all Americans. Is the Dash Diet right for you? What are some credentials? If you have high blood pressure, are at risk for hypertension, want to reduce your cholesterol, and want something affordable with a fitness plan; then the DASH diet is right for you. B. What is the purpose of the diet? The purpose of the DASH diet is to help consumer’s lower blood pressure in as little as two weeks. Other benefits in this diet are that it can lower cholesterol levels, reduce the risk of a stroke, heart disease, and osteoporosis. Furthermore the diet with moderate exercise can reduce insulin resistance as well. The diet was not originally designed to help people lose weight, but there are version of the diet that have been changed to help those wanting weight loss. C. What does a personShow MoreRelatedFad Diets : Obesity And Obesity1382 Words   |  6 Pagesstruggle with excess weight, but Americans exceed the rates of obesity in other first world countries by thirteen percent (Overweight). According to Overweight and Obesity Statistics, 68.8 percent of the population is overweight or obese in America. Although the number of overweight and obese people is higher than ever before, many are not willing to work to lose weight. Americans want to sit back, relax, and lose weight. Fad diets have become very popular for this reason. Fad diets allow people to simplyRead MoreFad Diets Essay1301 Words   |  6 Pagesso many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers. The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This dietRead MoreSouth Beach Diet Study1591 Words   |  7 PagesIntroduction The South Beach Diet, which originated with Dr. Arthur Agatston, a cardiologist, began as a response to the growing rate of heart disease patients in the United States. He found that many of the fad diets were focused on high carbohydrates, which were not affecting the type of weight loss needed to reduce heart disease. The center, or heart of the diet, is focused on healthy lifestyle living, and maintenance around nutritional choices. The South Beach diet focuses on three phases: PhaseRead MoreFads Vs. Healthy Dieting. People Around The Globe Struggle985 Words   |  4 PagesFads vs. Healthy dieting People around the globe struggle with excess weight, but Americans exceed the rates of obesity in other first world countries by thirteen percent. According to Overweight and Obesity Statisics, there are 68.8 percent of the population is overweight or obese in America. Although the numbers of overweight and obese people are higher than ever before, many are not willing to work to lose weight. Americans want to sit back, relax, and put in no work but still lose weight, thisRead MoreWeigth Loss Programs: The Truth behind Fad Diets1179 Words   |  5 Pagesgreat body.† –Chef Every day there is an advertisement that comes on during commercial breaks when watching television or when listening to the radio about some diet supplement or diet plan as known as â€Å"Fad Diets†. Just what are Fad diets? Fad diets are any weight loss plan or supplement aid that promises to produce dramatic weight loss in a very short amount of time and that they are easy to follow and require very little to no exercise. Companies use logical fallacies when marketing their productRead MoreFad Diet Is A Weight Loss Plan That Promises Dramatic Results718 Words   |  3 PagesPanther ID: 5159300 Fad Diet Assignment A Fad Diet is a weight loss plan that promises dramatic results however they are usually not very healthy. For this assignment you are to research a Fad Diet and answer the questions below in detail. You must summarize the diet in your own words, DO NOT copy and paste from a website. You will submit the assignment to Blackboard using Safe Assign (plagiarism detection software) 1. What Fad Diet did you choose to research? The Fad Diet I chose to researchRead MoreThe s Dieting Guide Eat Right 4 Your Type Essay1028 Words   |  5 Pagesin relation to healthy eating and weight loss. According to the diet, individuals with certain blood types thrive by eating similar foods as their ancestors, because their bodies will be chemically accustomed to that diet (D’Adamo, 1996). Reaching over seven million people (â€Å"Real Success Stories†, n.d.), D’Adamo’s blood type diet is a complete success. However, such an exact yet profitable diet plan yields questionable motives and scientific basis. Expecting a diet based solely on blood type to beRead MoreThe Effects Of Advertisements And Their Effect On Teen Brain1105 Words   |  5 Pages â€Æ' Table of Contents Introduction 2 Diet Pills 2 i. Laxatives: 3 ii. Stimulants 3 iii. Appetite suppressant 3 Weight Loss Advertisements 3 Advertisements About Creams or Patches That Can Burn Fat. 4 False Advertisements and their effect on Teen Brain 5 References 7 Image References 7 â€Æ' Introduction The number of false advertisements in fitness industry have increased in the past few years. Now is the prime time to tell people that they should not blindly trust these advertisementsRead MoreFad Diets And Its Effect On Obesity Essay1999 Words   |  8 Pages A fad diet is a weight loss plan or aid that over-promises dramatic results. These diets typically don t result in long-term weight loss and they are usually not very healthy. In fact, some diets can actually be dangerous to your health†(Family Doctor.org). Fad diets promise excessive and miraculous weight loss goals, however these diets are proven by scientific evidence that they do not promote long lasting results. Instead they are harmful and can promote rapid onset obesity. The problemRead MoreWhat Makes A Fad Diet?1250 Words   |  5 Pagesx3 Blogs Blog #1 What Makes A Fad Diet? If you dream about losing weight, then you are in very good company. All over the world, people just like you are staring into the mirror and imagining what they would look like if they could just lose a few inches around their waist. Getting into shape is one of the best ways to improve your overall health and happiness. But these days, it’s easy to fall into the trap of losing weight the wrong way. Known as fad diets, these â€Å"quick fixes† make big promises